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Embracing Connection

Embodied Resilience Solutions

Custom workshops, group coaching, and evidence-based practices to help calm your nervous system, build resilience, and cultivate lasting change.

Embodied Resilience Group Coaching

Now recruiting for Fall 2025 cohort

Join our next Embodied Resilience group coaching cohort this fall—a small, supportive space where we explore practical tools to manage stress, restore energy, and build emotional resilience. Expect thoughtful guidance, collective care, and the kind of steady support that helps you build lasting change from the inside out.

Yoga Group

Your Guide to Embodied Resilience

What if your body already knew the way back to calm? Download our free Road Map to Resilience to learn how nervous system science, habit-building, and body-based practices can help you recover and thrive.

Yoga Class

HERE'S HOW WE CAN CONNECT

Consultant & Educator

Partner with us to create a healthier, more resilient workplace. We offer science-backed presentations, training sessions, and ongoing guidance to help organizations integrate trauma-informed principles, support employee well-being, and build a culture of long-term resilience.

Newsletter & Networking

Subscribe to our free monthly newsletter to receive practical tools, featured resources, and early access to new products and offerings. With a focus on community-building, we also highlight voices from the field & crowdsource ideas to help you integrate resilience into your daily life.

Group Coaching

Join a supportive space designed to help you regulate your nervous system and navigate life’s challenges with more ease. Through science-backed tools, somatic practices, and community connection, our group coaching cohorts foster steady, sustainable change from the inside out.

On Demand Support & Guidance

Coming Fall 2025 - Be the First to Know

Connect with Us

@tjhalliday_

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